Take control of your eating habits and achieve a healthy weight by changing the way you think about food!
- Our lives can be so fast that often a meal is shoved in just as we would pour petrol into a car, completely unconsciously.
- Balancing our stressful lives sometimes results in emotional eating and binging.
- Diets encourage us to ignore natural sensations of hunger which can lead to a lower metabolic rate and weight gain at the end of the diet.
But it is not the food that causes us to over eat. It is the way we behave around food.
We will show you how to take control of your eating behaviours using a variety of simple yet proven techniques which can significantly alter the way you think and behave around food. You will practice 'conscious eating' so that not only can you start to really enjoy your food again but you will become aware of your body's natural signals allowing you to recognise true hunger as well as the sensation of being full.
You will learn to harness the power of your imagination through visualisation and positive thoughts. We will also introduce a powerful method of dealing with emotional hunger.
To help you we will also use natural relaxation combined with helpful suggestions to assist you in achieving the healthy weight you desire. Hypnosis is a wonderful tool which will help you take control of your eating patterns.
So if you would like to try something different, try Think Slim and introduce yourself to a range of amazing techniques which, when practised, can help you achieve your desired weight.
For a free consultation or further information, please contact us
Your practitioner is Chris King
Price on application